Suffering from too much Summer barbecue? Worried about those tailgating parties with piles of buffalo wings heading your way? Do you fall victim to too many nachos or pizzas once the NFL season kicks in? You may want to check out the fun Huffington Post slideshow on “Seven September Superfoods“. No crazy stuff here, just a lot of your favorites: pears, red bell peppers, tomatoes and even cucumbers. All easy adds to clean up your Fall diet.
If you’re ready to kick off baking season, be sure to try out this generic recipe for Fruit Crisp. You can mix it up with a mix of fruits, or default to my Fall favorite, apples. If anyone raises an eyebrow at your sweet tooth, you can always lecture them about the health benefits: “Fiber! Fiber!”