Do you want an easy way to get into a solution? Be mindful.
Buddhism has the best description of mindfulness, and that is simply “full attention.”
But Zhen-Phang has made mindfulness into a fantastic acronym. You may not hack your way in seconds to a perfect answer, but you will have a path to quiet your mind.
If one of your goals this Autumn is to slow down to reflect the pace of nature, try focusing on a single action each day of the week.