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Do you want an easy way to get into a solution? Be mindful.

Buddhism has the best description of mindfulness, and that is simply “full attention.”

But Zhen-Phang has made mindfulness into a fantastic acronym. You may not hack your way in seconds to a perfect answer, but you will have a path to quiet your mind.

If one of your goals this Autumn is to slow down to reflect the pace of nature, try focusing on a single action each day of the week.