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Are you still easing into 2018? Then you’ll love the 1+1+1 practice. What am I talking about?

Begin your day envisioning 1 intention, 1 concern and 1 joy. You don’t even have to get out of bed to get started!

  • 1 intention. It can be as small as “It’s a good day to have a good day, and I’m going to have a great day!”
  • 1 concern. Make 2018 the year you admit what’s bothering you rather than letting it fester. If you’re so inclined, ask for help to solve it, release it, or make peace with it.
  • 1 joy. Yes, something as simple as sleeping under your favorite blanket can go on your gratitude list. Don’t overthink it!

If you’re up for the advanced version, write your 1+1+1 list down. By the end of the year, you’ll be amazed by the answers (and even a few miracles) that show up.